Physical and Educational Benefits of Trampolines
Trampolines are just simply loads of fun. The sheer joy of
leaping high into the air from this bouncy surface has to be one of the
most exhilarating feelings in the world. And... be forewarned... if you
buy one for your kids, you just might find yourself bouncing around on
it wearing an ear-to-ear grin. Best of all, playing around on a
trampoline offers a whole bunch of physical and educational benefits for
kids of all ages. But it's important to remember that this activity
requires adult supervision and netted trampoline safety enclosures are a
great addition to keep jumpers from bouncing off and getting injured.
Developmental Jumps
The younger your little one starts bouncing, the faster you'll see an improvement in balance, coordination and muscle control. The visual and body control gained from this exuberant exercise comes in handy in the classroom as well.
Keeping off the Couch
Trampolines are so much fun that you won't even have to nag your kids to get off the couch and go outside and play. They'll be doing something that's good for them while improving stamina, coordination, balance and flexibility. Better yet they'll be doing it in their own backyard under your watchful supervision. Trampoline time is endlessly entertaining and kids never get tired of it because there's always a new trick to learn.
Super Workout
Leaping about on a trampoline is a great cardiovascular and muscular workout, which means it works all the important muscles in the body including the all-important heart muscle. Muscle tone and heart health improve, while the resulting increased metabolism burns calories like crazy. There is also far less stress on the body than that caused by running or jogging and even the least athletically inclined child can benefit greatly.
Sports Boost
Trampoline workouts can be enjoyed by kids of all shapes, sizes and athletic abilities whether they're into organized sports or not. However, for youngsters who play other sports, exercising on a trampoline can serve as a great cross-training exercise, improving basic skills and enhancing attributes like balance, rhythm, coordination and agility that serve young athletes well across the board. Many athletes, including skiers, divers, gymnasts and cheerleaders regularly use trampolines as part of their fitness training.
Boost for Balance and Coordination
Jumping up from a constantly moving surface and landing upright on two feet can be a challenge to the body. Kids who regularly play on a trampoline quickly develop improved balance and coordination. Centers of gravity constantly change on this moving surface requiring jumpers to be aware of their center of balance the whole time in order to stay upright. A skill that transfers well to other activities.
Motor Skill Development
Motor skills also get a big boost as the brain has to function bilaterally in order to bounce with both sides of the body in unison, forcing left and right sides of the brain and body to work together to maintain balance and coordination.
Aid to Academic Success
Believe it or not, jumping on a trampoline is linked to improved academic success. Jumping on this wildly moving surface requires that kids work to control their body's movement, thus learning muscle control and coordination. This learning pattern helps kids learn in other areas as well.
Growing Self Esteem and Perseverance
Learning how to jump up and down on a trampoline, throwing in some aerial tricks and then landing steadily on your feet can be challenging. Mastering these skills leads to improved self-esteem, perseverance and self-confidence. Because it is so much fun, kids stick with the bouncing even when tricks are hard to perform and they have a great time learning that if you really stick to it, you can succeed in almost anything. These lessons transfer beautifully into academic performance and life experiences in general.
Developmental Jumps
The younger your little one starts bouncing, the faster you'll see an improvement in balance, coordination and muscle control. The visual and body control gained from this exuberant exercise comes in handy in the classroom as well.
Keeping off the Couch
Trampolines are so much fun that you won't even have to nag your kids to get off the couch and go outside and play. They'll be doing something that's good for them while improving stamina, coordination, balance and flexibility. Better yet they'll be doing it in their own backyard under your watchful supervision. Trampoline time is endlessly entertaining and kids never get tired of it because there's always a new trick to learn.
Super Workout
Leaping about on a trampoline is a great cardiovascular and muscular workout, which means it works all the important muscles in the body including the all-important heart muscle. Muscle tone and heart health improve, while the resulting increased metabolism burns calories like crazy. There is also far less stress on the body than that caused by running or jogging and even the least athletically inclined child can benefit greatly.
Sports Boost
Trampoline workouts can be enjoyed by kids of all shapes, sizes and athletic abilities whether they're into organized sports or not. However, for youngsters who play other sports, exercising on a trampoline can serve as a great cross-training exercise, improving basic skills and enhancing attributes like balance, rhythm, coordination and agility that serve young athletes well across the board. Many athletes, including skiers, divers, gymnasts and cheerleaders regularly use trampolines as part of their fitness training.
Boost for Balance and Coordination
Jumping up from a constantly moving surface and landing upright on two feet can be a challenge to the body. Kids who regularly play on a trampoline quickly develop improved balance and coordination. Centers of gravity constantly change on this moving surface requiring jumpers to be aware of their center of balance the whole time in order to stay upright. A skill that transfers well to other activities.
Motor Skill Development
Motor skills also get a big boost as the brain has to function bilaterally in order to bounce with both sides of the body in unison, forcing left and right sides of the brain and body to work together to maintain balance and coordination.
Aid to Academic Success
Believe it or not, jumping on a trampoline is linked to improved academic success. Jumping on this wildly moving surface requires that kids work to control their body's movement, thus learning muscle control and coordination. This learning pattern helps kids learn in other areas as well.
Growing Self Esteem and Perseverance
Learning how to jump up and down on a trampoline, throwing in some aerial tricks and then landing steadily on your feet can be challenging. Mastering these skills leads to improved self-esteem, perseverance and self-confidence. Because it is so much fun, kids stick with the bouncing even when tricks are hard to perform and they have a great time learning that if you really stick to it, you can succeed in almost anything. These lessons transfer beautifully into academic performance and life experiences in general.
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